1 Minute Lemon-aide

Many people ask me what we eat for breakfast. Perhaps this is because most breakfast foods are laden with sugar and white flour-not a healthy way to break a fast!

My grandmother used to say that if you had a variety of colors on your plate, you were eating a well rounded meal. Then when I got married, my husband

Here are some of my favorite websites: www.westonprice.org www.mercola.com www.drbenkim.com www.herballegacy.com www.botanical.com www.factoryfarm.org www.sfbi.com (for information/resources on naturally leavened bread) http://users.sa.chariot.net.au/~dna/kefirpage.html (“Dom’s Kefir making site” Most complete site on kefir